Common Questions Answered Here:
Where do I start once I have product?
Where do I start?
How can I get max results?
Do I need to follow a meal plan or exercise?
**Each person is different so results will be different but if you follow the tips you will see results**
1. Take your pills everyday. Consistency is the key. Put an alarm on your phone to remind you. We cant expect results if we tend to skip doses along the way.
You can take 1 blue 1 green in the am and 1 blue 1 green in the afternoon.
I suggest 4-5 hours after your first dose but everyone is different. Find what works for you on your schedule.
If you have a sensitive stomach, be sure to eat before you take them. If you find your still sensitive, space about an hour between the blue and then the green for each dose.
No Specific Meal Plans or Diets
2. This product wasn't designed for a specific meal plan or exercise. But of course results are greater if ones are implemented.
Be sure to eat!
You will get the jitters or feel sick if you are not putting in food for your system to work.
Low carb life style for some is perfect with Tru V…
Others may find that watching calories works for them.
If you are dealing with hormonal issues, thyroid issues, PCOS, you will find that low carb can best suite your system.
3. Water intake is tricky. Too much water can slow you down and too little water can cause you not to lose.
The best way to determine this is watch your urine. The clearer the better.
Stay hydrated as this is helping you shed those toxins in your system.
Support and Motivation
4. Support and motivation is a MUST. Our Facebook group was created to help you along your goals.
We all like having someone to turn to or go to even with just some inspiration. Don't be afraid to reach out to us. We all have tips and tricks to help.
Not losing weight can be very frustrating but maybe we can see what you are doing that may cause you not to lose weight. Lean on us!
The group is “closed” so only people in the group can see our discussions.
5. Protein is a huge factor in helping your body. It feeds your muscles and keeps you metabolism going.
It leans you out causing you to tighten your skin. Always try to get protein in your meals. Fill up on that more than just the sides.
Watch what you eat. If you tend to eat bad foods the product is taking longer to fix your system.
Lower your carb intake and sugar intake. Make small goals and changes. You will succeed greatly!
Weight Fluctuates – Don't Stress
6. Don't panic if you gain weight. Your weight WILL fluctuate. With the energy creating you to be more active you are building you muscles. Ladies we will fluctuate during the times of the month.
This is not a set back in your journey. Sometimes we see that we gain 6lbs and then a week later we drop 10lbs. This does happen as your system is trying to rebel against the changes.
7. Don't panic when you have a cheat meal. If we try to change things our body is use to right off the bat we can set ourselves up for failure. Let the product work for you.
If you drink a soda and it tastes nasty, take this as a hint the product says you don't need it. If your body craves certain food there is a reason.
Our bodies have gone along time and picked up on the routines we have developed. It was an addiction. We are breaking those addictions with our products.
8. Detox is the number one factor why people quit the products too soon. There are several remedies to help speed this process up. Epsom salt baths are a huge help.
The Epsom salt can be purchased anywhere. I personally use the ones that do not have anything in them like oils.
This is because I want its truest form helping me and not adding to toxins that we get everyday already with soaps, perfumes, etc.
Take 1-2 cups and put it in a warm to hot bath. Yes you will sweat as this is removing the toxins in your system. Soak for 15-20mins.
Do not wash yourself, just soak.
Take a book to read or relax or turn on the music. I have heard the Epsom salt scrub works great to, to add to your routine.
This will open your pores more and release more toxins. How many times do I do this? I personally do it 3x a weeks but you can do it every day.
The more you do it the more you wont have detoxing effects.
9. As the TruFix is going through our system to regulate it we will see changes. This could be effecting your menstrual cycle ladies and it will level out.
We also could be seeing more urine production. All these changes will level out just remain consistent.
Measure Your Progress!
10. Remind yourself to take pictures and measurements. A lot of times we cant see the changes unless there is proof.
You don't have to show us but this is a track record for yourself. It is important because we look at ourselves all the time so changes will be hard to see.
When we show others who don't see us daily they pick up the changes quickly. How awesome would it be 6 months from now you looked back at the start of your journey and said wow what a difference.
Or I know I could see it!
We all have something to be proud of regardless if its 3 lbs or only inches!
YOU CAN ACHIEVE YOUR GOALS.
START SMALL AND CREATE BIGGER ONES! WHEN YOU TRULY DECIDE THAT THIS IS YOUR TIME THERE IS NOTHING STOPPING YOU FROM ACHIEVING THOSE GOALS!!